Is porridge good for losing weight? Hearty and low-calorie recipe ideas with vegetables, eggs and bowls with oat flakes

Do you want to lose weight and eat healthily? Then you shouldPorridge is definitely on the menuto record. Low in calories and hearty at the same time, the power food made from porridge is not just suitable for breakfast. We offer you recipes with vegetables, eggs and ideas for filling bowls.

Is porridge good for losing weight? That's why porridge is a real slimming agent

Porridge is made from oats and milk/water. The oat flakes are considered real vitamin bombs and contain important minerals. The fiber, which gets digestion going, is also healthy.

Porridge is not only healthy, but...also fills you up. It also contains complex carbohydrates that control insulin levels. He doesn't let it rise so drastically. This way you avoid hunger attacks. When you eat oatmeal, your body also absorbs significantly less glucose than when you eat a diet high in sugar. This enables rapid fat loss.

Is porridge suitable for losing weight?

Porridge is indeed very healthy and canhelp with weight loss. However, you should adhere to several rules:

  • Do not sweeten the porridge. Instead of sweetening the porridge with sugar, honey or fruit juice, you can season it with cinnamon or vanilla.
  • Prepare the porridge with water instead of milk. Add some rose water to taste.

What happens if you eat porridge every day?

If you eat porridge every day, you will quickly notice several benefits:

  1. You feel cravings much less often.
  2. The cholesterol drops.
  3. The immune system is strengthened and you are less susceptible to viruses.
  4. Your digestion is in balance.
  5. You have more energy.

Eating porridge in the evening: is it healthy?

The oatmeal is usually served as breakfast. So you ask yourself, is porridge healthy in the evening? As long as the portion does not exceed 50 grams, you can also eat the porridge in the evening. Instead of topping the oatmeal with fruit, you can look for recipes with vegetables.

Porridge for weight loss: hearty recipes

You can prepare the porridge in a hearty way. Below we give you several recipe ideas on how you can vary this.

Prepare hearty porridge with egg

A soft-boiled egg is healthy, filling and low in calories. Poached eggs are also popular ingredients in many diets. You can also fry fried eggs without fat.

Hearty porridge with egg and spinach:

  • Prepare 50 g of porridge with water.
  • Boil a medium-sized egg until soft.
  • Season 300 g of young spinach with a pinch of salt. Blanch in boiling water, rinse and drain on kitchen paper. Press a clove of garlic and put it in a pot with the spinach. Pour 2 teaspoons of olive oil into the pot, heat it up and briefly sauté the spinach.
  • Quarter and peel an avocado.
  • Season the porridge with 1/3 teaspoon lemon juice and garnish with the vegetables and egg.

Porridge with egg and tomato salsa

  1. Fry a fried egg with a little fat.
  2. Prepare 250 g of tomato salsa.
  3. Prepare 50 g of porridge with water.
  4. Garnish.

Porridge with poached egg and mushrooms

  1. Poach or fry a medium-sized egg.
  2. Sauté 200 g mushrooms.
  3. Prepare the porridge with water.
  4. Garnish and season with Japanese tamari sauce.

Porridge Hearty with vegetables

You can sauté or grill the vegetables.

Porridge with peppers and carrots

  1. Cut a pepper and two small carrots into thin strips and sauté/grill.
  2. Cook 50 g of porridge with water and season with curry or turmeric, basil and dill.
  3. Chop tomatoes into small pieces and add to the porridge.
  4. Garnish with the vegetables.

Hearty porridge from the pan with zucchini

  1. Cut 300 g zucchini into small pieces and put them in a pot with a handful of spinach. Drizzle with vegetable oil and sauté briefly. Remove the pot from the heat. Alternatively: grill the zucchini.
  2. Add 4 tablespoons roasted edamame beans.
  3. Poach a medium-sized egg.
  4. Cook 50 g of porridge in water, add salt and season with pepper.
  5. Peel and quarter an avocado.
  6. Garnish the porridge.

Hearty porridge with tomatoes

Porridge with cherry tomatoes

  1. Halve 6 cherry tomatoes. Put 1 tablespoon of olive oil in a pot and heat it up. Add the cherry tomatoes to the pot, reduce the heat and sauté the tomatoes for 2 minutes.
  2. Heat water and cook the porridge.
  3. Fry a fried egg without fat.
  4. Salt the porridge, garnish and drizzle the tomatoes with balsamic vinegar.

Porridge with tomatoes and spices

  1. Dice a tomato, chop 100 g spring onions and 250 g carrots. Place in a pot with 300 g of spinach, drizzle with 2 tablespoons of olive oil and sauté briefly. Optional: grilling.
  2. Cook 50 g porridge in 3 cups of vegetable broth and season with garlic powder, pepper, turmeric and cayenne pepper.
  3. Salt the vegetables and garnish the porridge.

Chocolate porridge for weight loss

Whether ashearty breakfastor as a dessert: a chocolate porridge is always a hit.

  1. Heat 250 ml organic milk, add 40 g oat flakes and bring to the boil. Reduce the heat.
  2. Add 1 teaspoon of baking cocoa and simmer the porridge over low heat for another 6 minutes.
  3. Add coconut flakes and stir in.
  4. Season the porridge with vanilla.
  5. Garnish with a handful of berries or halved and pitted cherries.