A new trend is once again taking over the world and it's called detox tea. It is a promising tea for losing weight and detoxification, which is also said to be healthy. Many stars in particular swear by the positive effects of detox teas and that of course also encourages fans to give them a try. After all, what works for the stars has to really work, right? But the experiences are different.
Today we would like to explain to you in summary whether it really helps, whether and why the drink is good, what effect detox tea has and how you can use detox tea correctly. You will also find out what you need to consider if you want to use tea for detoxification, what types there are and how you can make detox tea yourself. But don't expect a miracle cure. If you want to lose weight healthily, successfully and permanently and do something good for your body, you can't just rely on detox tea.
We have already mentioned several times that detox tea is intended to detoxify. This already gives an indication of where the term “detox” comes from. So what does detox tea mean? It is an abbreviation of the English term “detoxication”, which means nothing more than “detoxification”. In German the term “Entschlacken” is often used, which in turn means the same thing as thattried and tested fastingis.
Many terms, one meaning: Even if you understand English and know what detox means, you may still be asking yourself the questionwhat is detox tea.What does detox tea consist of and what does detox tea do to the body? This mainly depends on the composition. There are different mixtures of differentMedicinal plants and herbs, which of course also have different effects on the body.
Was sind Detox Tees?
By and large, the detox tea is intended to stimulate the kidneys and theBoost metabolism, dehydrate the body and thereby deacidify it. This in turn should be the ideal prerequisite for shedding a few kilos. However, the assumption that detox tea alone is suitable for losing weight is wrong. It is not a magical remedy that will make you lose weight. It is merely an aid, so to speak, on the way to the goal. ShesupportWith detox teas you just follow your healthy diet, which you combine with sufficient exercise and sport.
Detox tea does not have a specific composition. Depending on the manufacturer and the intended area of application, the ingredients, i.e. the herbs, that are used differ. Below we mention a few examples that are typical of the detox tea mixture and what purpose they are intended to serve.
What is detox tea good for?
And what is detox tea good for? Why is it recommended to detoxify the body every now and then, for example using tea to purify? What are the benefits of detox teas? It's no secret that teas themselves and especially herbal teas are healthy and good for the body. For exampleColds are successfully combated.
Therefore, a detoxifying tea is not only good for detoxifying the body. In addition to this detox tea effect, you also treat the organism to all the other positive properties of tea, because they are rich in vitamins and minerals.
But what else does detox tea do? By drinking the recommended amount (more on this below), the body is flushed out, so to speak. In this way, the tea promotes detoxification and kidney function. In other words, it is really thoroughly cleaned. However, you shouldn't just go ahead and detoxify your body with tea for as long as you like.
For this purpose, a course of treatment is recommended, which should last for a certain period of time so as not to have the opposite effect and cause permanent damage to the organs. Depending on the ingredients, you can also focus on specific organs: Some herbs detoxify the liver in particular, others the kidneys and others are good for the heart.
Where can I get detox tea?
Where can you buy detox tea? This will be one of the questions you're probably asking yourself if you've decided to try a detox. By and large, you can find detox tea everywhere and by that we mean the blends known as detox. You can find different types of detox tea in the pharmacy (e.g. Salus Detox Tea), but also in the drugstore or larger supermarkets.
But the questionwhere can I buy detox teais not enough, because it is also extremely important to pay attention to the ingredients. Organic quality is a must and additional flavors should not be contained in high-quality teas, as these accumulate in the organism and cause exactly what you actually want to combat. Also keep in mind that expensive products do not necessarily mean higher quality products. So don't let high prices fool you.
You can get a particularly large selection of all kinds of tea, including body detox tea, from a tea dealer. You can visit these on site or browse online. Detox tea Meßmer, for example, is very popular. If you order tea on the Meßmer Detox website, you can also find out about the correct preparation and ingredients and also get some interesting facts about the respective tea. Shopping is twice as much fun.
Detox tea varieties
The most common ingredients used in tea as a detox treatment are nettle, green tea, mate, lemongrass, milk thistle, goldenrod and ginger. For example, if you want to lose weight with detox tea, herbs that stimulate the intestines, liver and kidneys and help them purify are beneficial. These include nettle, but also milk thistle and goldenrod. The Lebensbaum Detox Tea is lemony and sweet. This is a mixture of different herbs, including mint, ginger, nettle, lemongrass and others.
Which detox tea is the best?So it's not necessarily an appropriate question because it depends on what you want to achieve with the treatment. We would also like to remind you once again that you should not expect miracles from teas alone and that they should only be used to support a healthy lifestyle. So don’t let names like “Skinny Detox Tea” fool you.
Mix your own detox tea
We have already answered the questionwhere can I get detox tea?answered, but how about you make your own detox tea to lose weight instead? The assumption that detox teas contain special weight loss and purifying agents is completely wrong. These are completely normal herbal teas that are offered in various blends. And that means that you can put together any tea blends you want to suit your needs.
We have already mentioned the types of tea typical for detox teas above. With the following table we would like to show you which variety is beneficial for which organs or functions, so that you know exactly which varieties you need to use if you want to try detox with tea:
So if you want to use teas to help you lose weight, you can choose varieties that stimulate your metabolism. Then detox with nettle and green tea, for example, is a good idea. Because of its antioxidants, green tea is ideal for detoxification. However, if you want detox tea without caffeine, you should choose other herbs. With detox tea with ginger you can support and stimulate your digestion, which makes it ideal as a diet tea. Don't forget that you don't just have to concentrate on one type of tea, you can also combine them.
Since many people find the taste of green tea too bitter, a detox green tea can also be combined with lemon balm or lemongrass, as these herbs dampen the bitter taste. Peppermint is also very suitable as a combination ifgreen tea for detoxbe used and its taste should be changed. When it comes to green tea, the most important thing is that you choose the right water temperature for steeping. 60 degrees is ideal, otherwise you will destroy the good ingredients. For mate tea you can also use water that is 80 degrees hot.
How long does detox tea have to steep?
The ideal steeping time depends primarily on the types of tea you use. For example, while mate tea and green tea should only steep for 3 minutes, jasmine tea and ginger can stay in the hot water for up to 20 minutes (but not less than 5 minutes). When buying tea, just follow the manufacturer's instructions on the packaging and you can't go wrong.
Overall, you can't go wrong with the rule “at least 3 minutes and no longer than 8”. If you let detox tea steep for too long, it will become more bitter and therefore not as aromatic. If the teas are not steeped long enough, they cannot develop their aromas sufficiently. So you shouldn't underestimate the importance of the steeping time.
Make your own detox tea – recipe ideas
We have some recipe ideas for homemade detox teas that use more than just the ingredients mentioned above.
Detox tea recipe with lemon balm, mint, rooibos tea and nettle
For 1 liter of water:
- 1 handful of peppermint leaves
- 2-3 tbsp Rooibos tea (Rotbusch)
- 1 handful of lemon balm leaves
- 1 handful of nettle leaves
Effect: Digestive, calming and diuretic
The fresh leaves are washed thoroughly under running water, placed in a container (e.g. a teapot) and then poured with the boiling water. After 5 minutes of steeping, remove the leaves using a sieve. Because this detox tea doesn't have anyContains caffeine, it is well suited for the evening.
Detox tea with ginger and lemongrass
For 1 liter of water:
- 2 tsp sliced ginger root
- 3 tsp dried lemongrass
Effect: Stimulates metabolism and digestion
Put the ingredients in a container and pour boiling water over them. Then let them steep for 7 to 10 minutes. Strain the finished tea with a sieve before enjoying it.
Detox tea with turmeric
For 500 ml water:
- Number: 1 PL
- Turmeric: 1 TL
- Honig: 1 TL
- Coconut beer: 1 tsp
- 1 Prise Cardamom
Effect: Calming for anxiety and for the stomach and intestines, stimulating digestion, promoting kidney and liver function, strengthening the immune system
Put all the ingredients in a container and pour boiling water over them. The ingredients should then be steeped for no longer than 10 minutes (between 7 and 10 minutes is ideal) and then drained through a sieve. Turmeric is a veryeffective superfood and remedy.
Detox tea with lemon
For 1 liter of water:
- Jasmintee
- 2 bunches of lemongrass
- 1 piece of ginger root
- Organic lemon
Effect: Strengthens the immune system, stimulates digestion and metabolism, detoxifies
Peel and chop the ginger, wash and chop the lemongrass. Put these two ingredients and the jasmine tea in a container into which you then pour the boiling water. Strain the tea after 2 to 3 minutes. Squeeze the lemon and add the juice to the tea, then let it rest for another 5 minutes. If necessary, it can be sweetened with honey.
Detox tea with apple cider vinegar
For 1 liter of peppermint tea or chamomile tea:
- 1 tbsp apple cider vinegar
- 2 tbsp juice of an organic lemon
Effect:Strengthens the immune system, promotes digestion and soothes the stomach and intestines
Prepare one liter of peppermint or chamomile tea as directed on the packaging. Then add the apple cider vinegar and lemon juice and your detox tea is ready. If you wish, you can sweeten the tea with honey.
How does detox tea treatment work?
Now you have found your tea or prepared it yourself. The only question that remains is what the right detox tea application is. As already mentioned, the detox tea should only be drunk as a support. If you are carrying out a detox tea treatment, you should continue to pay attention to a healthy and balanced diet. In addition, the treatment should not be carried out for too long, as this can quickly lead to a nutritional deficiency.
By the way: It doesn't matter whether you drink the detox tea warm or cold. This does not change its effectiveness. If you're not a fan of warm drinks, you can simply enjoy it cold. This is a refreshing alternative, especially in summer. In winter, warm tea is usually preferred as it keeps the body warm on cold days.
Detox tea – how often to drink?
You are probably wondering how much detox tea is allowed per day or how many cups of detox tea can be enjoyed per day. However, there is no exact answer to this because it mainly depends on the ingredients. You can't go wrong with store-bought detox teas as long as you follow the manufacturer's instructions on the packaging. All ingredients and the types of tea used are taken into account.
Detox tea – how much can you drink?
In principle, 2 to 3 liters per day are not only allowed, but even recommended. That's about 6 to 10 tea cups, which of course also depends on the size of the cup. This amount should be drunk evenly throughout the day. Of course, you can also replace some of it with pure water.
When should you drink detox tea?
You can drink detox tea morning and evening, during lunch and in between. It's just important to pay attention to the ingredients, because not all herbs are recommended at all times of the day. For example, you should avoid teas containing caffeine in the evening as they could disrupt your sleep. So when do you drink detox tea depending on the type?
In the time betweenMorning and noonGreen tea is recommended, but also mate tea. Since both contain caffeine, they are also the perfect substitute for coffee, i.e. real energy teas, and much healthier. Overall, the ideal time is between midday and late afternoonto detoxify the body.
So ask yourselfWhen to drink detox tea, is theAfternoonthe answer. Green tea is now less appropriate, especially because of the caffeine it contains, because you want to flush all such harmful substances from your body. Ginger, peppermint or nettle, as well as other herbal teas without caffeine are now appropriate.
AmAbendyou should calm down. You can achieve this with the right detox tea. Now caffeine (green tea and mate) is no longer just inappropriate, but completely taboo. AlsoGinger has a rather invigorating effectand should be avoided, just like nettle tea, as it has a diuretic effect. Tea blends are offered that are specially tailored to the evening hours. If you want to mix something yourself, lavender tea is suitable, but also lemongrass, peppermint, lemon balm and yarrow.
Detox tea before or after a meal?
Opinions differ on this question. Some claim that tea should be drunk in the morning before breakfast on an empty stomach, while others believe that the body should first “wake up” and get going. In principle it depends on what the detox tea is supposed to help with. A digestive detox tea, for example, is of course recommended after eating. Here again, the manufacturer's instructions must be followed.
Detox tea – what to eat with it?
In principle, anything that is suitable for a detox treatment is allowed and that means everythingexceptDairy products, meat, eggs, white flour, sweets and other sugary foods and drinks, coffee, black tea, alcohol. All of these products contain exactly what they are trying to get rid of: toxins.
Detox tea – how long to drink?
A treatment with detox tea can be carried out for different lengths of time. Detox treatments can last up to 6 weeks if you really want to detoxify all of your organs. Some people only detoxify for a week, during which only smoothies, detox teas, water and soups are consumed. 28 days, i.e. exactly 4 weeks, is also a popular limit for some people. AlsoCrash cures that only last 3 dayslast, are popular.
However, we would like to point out once again that during such treatments the detox tea is only drunk as a supportin no way a replacement for a healthy and balanced dietshould represent!
If you want to try a detox tea treatment for the first time, you can start small. For example, choose one day of the month or week when you want to detox. So as you can see, you can make your own detox teaPut together a plan. There are no strict rules. And so that you really feel good, you should listen to your body. Especially if you want to lose weight through detoxing (in combination with a healthy diet and enough exercise), you should avoid periods of hunger, otherwise you risk the dreaded yo-yo effect.
Detox tea pregnancy and breastfeeding
The fact is that teas themselves are very useful and recommended. They can even help with some pregnancy problems (peppermint for nausea, sage tea for indigestion, chamomile tea for sleep disorders). However, some teas such as ginger or raspberry leaf tea, for example, promote contractions and should therefore be avoided or are only allowed towards the end of the pregnancy.
Caffeine-containing teas such as black or green tea, like coffee, should be drunk in small quantities. You should therefore definitely find out more from your midwife, doctor or pharmacist in advance. If you are not sure about certain types of tea and cannot find any information, for the sake of the baby it is better to avoid it and do not take any risks.
Danger:Also remember that any diets are taboo during pregnancy and breastfeeding. This also applies to the tea diet. So if you want to drink detox tea, do so only to meet your increased fluid needs and not to lose weight. Make sure it is balancedNutrition during pregnancy!
Detox tea after pregnancy
Even if you want to drink detox tea while breastfeeding, you should find out about the effects of the respective herbs. Peppermint, for example, which was so useful during pregnancy, inhibits the production of breast milk just like sage, which is why these herbal teas should be avoided if you are breastfeeding. Also remember that the substances from the tea pass into breast milk and then into the baby's body. Fennel tea, for example, can cause flatulence in the baby.
It is also important not to go on any diets or detoxification treatments while breastfeeding. The toxins are not only excreted through sweat and urine, but also through breast milk. Since a large amount of toxins are eliminated during a treatment, you can assume that some of them will also be passed on to the baby. Apart from that, any diet provides your body with important nutrients, which of course the baby, who is supposed to be supplied with your breast milk, also lacks.
By the wayDetox tea can help relieve pain during your period. If you want to drink detox tea for period pain, you should only choose mixtures that contain herbs that have a pain-relieving or antispasmodic effect. These are:
- yarrow
- Nettle
- Verbena
- Monk pepper
- Goose finger herb
- Lady's mantle
You can mix and combine the herbs as you like. You can also improve the taste by adding peppermint and raspberry leaves.
Top 5 best detox teas
Platz 1: Nutrient Wise vs. Nuritea Body Fit
Both are probably among the most popular varieties. While Nutrient Wise is the winner at Stiftung Warentest and only contains green tea, it isNuritea Body FitIt's a mix of different types of tea, which is also extremely interesting. In addition to green tea, mate, ginger and rooibos, the detox tea also contains chili and is intended for a 14-day treatment. Included is an e-book with a body guide. The tea stimulates circulation, supplies the body with vitamin C and is a real thirst quencher at any time of the year.
Nutrient Wiseoffers a variety for the morning and one for the evening. It detoxifies, stimulates digestion and has an appetite-suppressing effect. It also provides the body with sufficient energy in the morning, while evening tea reduces calorie intake.
2nd place: Tea Sire Body Treatment
Tea Sire Body Kur is in second place in the Stiftung Warentest comparison and contains mint, anise, nettle, green tea, licorice and various vitamins. It cleanses the body, soothes the stomach and intestines, stimulates metabolism and strengthens the immune system. At the same time, it helps you lose weight as it stimulates fat burning.
Platz 3: Colon Ex’s Herbal Fusion Tee
This detox tea, which contains verbena, lemongrass, green tea and mate tea, comes packaged in a practical metal tin that can then be reused. It has an invigorating and refreshing effect, diuretics, stimulates the metabolism and at the same time suppresses the appetite.
4th place: NamasTee organic
This tea blend comes from certified organic cultivation and consists of Chinese green tea, green mate tea, nettle and ginger. It has an invigorating and diuretic effect as it stimulates the urge to urinate. Due to the organic quality, the price is also a bit high. A package also contains comparatively little tea, so it runs out quickly.
5th place: Rosyfit
Japanese Sencha tea, as well as nettle and mate are included in this detox tea blend. If you suffer from bloating or digestive problems, this tea is a good choice, but not only then. With the help of the included nutrition plan, you can follow a healthy diet to lose weight.
Detox tea disadvantages
It is important to get detailed information about the commercial tea blend you choose. Unfortunately, there are also manufacturers who use harmful ingredients. Laxatives are one such substance that can lead to long-term problems with the kidneys, liver and heart. Long-term use of this substance can also lead to addiction. At some point, the intestines can no longer function properly without laxatives. Therefore, consult your doctor or a nutritionist before starting a detox tea treatment.
Another disadvantage of a diet with detox teas is that it is quite difficult to maintain. By consciously avoiding certain foods, you often develop a craving for them. So if you want to lose weight, you risk the opposite.
And even if you have successfully completed the treatment and even lost a few kilos, there is still a risk of the yo-yo effect. Everything that was forbidden until recently can now finally be eaten again - you quickly lose track and the kilos not only come back, but may even become more than before you started the detox treatment.
