Anyone who pays attention to a healthy and balanced diet or likes to pamper their body with additional positive nutrients and is always looking for new recipes has definitely come across celery juice at some point. The healthy drink is not only intended to help you lose weight, but also to provide the body with energy during training and skin andMake hair more beautiful. However, the nutrients contained in celery juice can vary greatly, which is especially true for store-bought juices. We have put together all the benefits of juice, as well as the effects of celery juice on the body. Finally, we also have a quick and easy celery juice recipe.
Celery juice effect on health – the benefits
Fans of the juice swear by it. He should be a true all-rounder. And a look at the nutrients that celery has to offer are clear evidence that the vegetable is not just...perfect for healthbut also makes it beautiful. The nutritional values for 100 ml of celery juice are:
- Calories: 13 kcal
- Carbohydrates: 2.2 g
- Fett: 0,1 g
- Egg white/protein: 0.6 g
- Sugar: 1.2g
- Glucose: 0.7 g
- Fructose: 0.5 g
- Kalium: 0,25 g
- Calcium: 36 mg
- Phosphor: 32 mg
- Folic acid: 15 mcg
- Vitamin A: 7 µg
- Beta-Carotin: 40 µg
Positive effects of celery juice
On the one hand, celery provides the body with plenty of nutrientsVitamin C, which, as many people know, cannot be produced by the body itself and must be consumed through food. It not only strengthens the immune system but also contributes to strong bones and cartilage, muscles and blood vessels. In addition, vitamin C is important for the bodyincreased ironcan absorb and process better. Iron is important, among other things, for proper wound healing. But that is only a positive effect of celery juice.
Other positive influences of vitamin C are also being investigated. According to the National Institutes of Health, an agency of the US Department of Health, “current studies are investigating whether the antioxidantEffect of vitaminC as a radical scavenger can also prevent or stop the development of some types of cancer, cardiovascular diseases and other diseases in which oxidative stress plays a role.
You can lose weight with celery juice thanks to the ingredients it containsfiber. This is because fiber fills you up, meaning cravings and unnecessary snacks are reduced or even completely avoided. But that's not the only oneBenefit of fiber. They are also important for intestinal health and contribute to healthier cholesterol levels.
This is also definitely worth mentioningVitamin Kfrom the celery. Like vitamin C, vitamin K is important for bones and reduces the risksuffering from osteoporosis. But not only that - the vitamin also helps with blood clotting, which is particularly beneficial for people taking blood thinners. A celery juice effect that benefits everyone.
What should you pay attention to when buying and storing celery?
First and foremost, the vegetables should of course be fresh. You can tell this because the poles are solid, light green and undamaged. It's also best to choose organic quality. When you get home, remove the packaging and then wrap the sticks tightly in cling film and store them in the fridge. Only cut the vegetables when you want to eat them, otherwise you will accelerate the rotting process. Celery stalks, theconsumed with dipscan be stored in an airtight container submerged in water.
Eat celery or consume it as juice?
This mainly depends on what you want to achieve by eating celery. In general, fresh vegetables and fruits are always a better choice compared to ready-made juice. Whole fruits usually contain less sugar and more fiber. However, if you care about yourIncrease vitamin intake, juices usually prove to be the better option because the vitamin concentration is higher than in a portion of vegetables, for example.
Basic recipe for celery juice
- Wash the celery stalks and cut them into smaller pieces. If there are leaves, you do not need to remove them.
- Place the celery in a blender and add 120 to 240 ml of water.
- Mix both ingredients for about 30 to 40 seconds.
You can then strain the juice if you prefer it to be more liquid. Furthermore, the basic recipe can of course be expanded to include any other types of vegetables or fruit. This is how they are suitablefor example cabbage, cucumber, carrots, apple, spinach or coriander, with which you can even improve and multiply the effect of celery juice. The pure celery juice also tastes very good in combination with citrus fruits.
Allergies and drug interactions
It does exist thoughan allergyagainst celery, but this usually only manifests itself through very mild symptoms in the mouth and throat. In many cases, there is a similarity between this and birch pollen and mugwort pollen allergies. And although reactions occur with both raw and cooked celery and with celery as a spice, some allergy sufferers show no symptoms when the celery is cooked.
Caution is advised with some medications because the combinationcause interactionscan. Such medications include paracetamol and those containing paracetamol, as the vegetable can prolong the effect. Sedatives, L-thyroxine, lithium or medications that increase sensitivity to the sun's rays are other agents that may not be combined with celery and celery juice. It is best to ask your family doctor about this.
