Tasty, very healthy and versatile - savoy cabbage really deserves to be part of our menu. And since cabbage can be used in so many dishes, it's just the right thing to add some variety. At the latest when you find out what valuable nutrients it contains, you will be convinced of it. And so that you are equipped with a few savoy cabbage recipes, we would like to provide them to you today. Find out why cabbage is so healthy and then find some savoy cabbage recipes with andwithout meat, vegan and even for healthy yet delicious chips to snack on in between.
The wavy cabbage originally comes from the Mediterranean region, but has also been grown in Germany since the 18th century and has always been part of the local cuisine. First of all, it is worth mentioning the many vitamins contained in savoy cabbage, including vitamin A,the B vitamins, D and E. Other important nutrients are potassium, folic acid and iron. Savoy cabbage also scores points with its mustard oils, which are nothing more than antioxidants and offer us the perfect protection against viruses and bacteria. How practical, then, that cabbage is in season in autumn and winter, when we are particularly frequently exposed to such pathogens. The perfect time for savoy cabbage recipes!
Preparation for savoy cabbage recipes
Being preparedthe cabbagelike all its relatives: the outer leaves are removed and the head of cabbage is then halved and then quartered. You can now easily remove the stink. Then the cabbage can be cut into strips, which in turn should be rinsed well. And that's it! Now you can go ahead and try out any savoy cabbage recipes.
Vegetarian savoy cabbage soup recipes – quick and easy
The perfect appetizer or if you just want to eat something light - thisgood old soupTastes wonderful at any time of the year, but especially during the cold months. And most savoy cabbage soup recipes are really quick and easy to prepare. If you are looking for recipes with savoy cabbage without meat, the following soup is ideal.
Vegan recipes with savoy cabbage – for 4 servings:
- 8 savoy cabbage leaves, cut into thin strips
- 3 carrots, sliced
- 4 potatoes, peeled and diced
- 1 large onion, chopped small
- 1 garlic clove, minced
- 2 tbsp olive oil
- 1.2 liters of water
- 1 1/2 tsp salt
- 2 tbsp apple cider vinegar
- 1/2 TL Turmeric
- 1/2 tsp ground ginger
- 3 bay leaves
- 2 pinches of nutmeg
- Pfeffer
Prepare savoy cabbage recipes vegan – cook the soup
Heat upthe olive oilin a large pot and add the vegetables. Fry everything for about 2 minutes. Add the spices and salt and fry for another minute. Pour in the water, bring to the boil, then reduce the heat and cook the vegetables, covered with the spices, for about 15 minutes. Now add the savoy cabbage leaves and let the soup simmer for 10 minutes. Finally, the apple cider vinegar is added to the soup, after which you can season it with a little salt and pepper if necessary.
Tipp: If you have savoy cabbage recipesMeatIf you prefer, you can tooVienna sausagesCut into slices, fry briefly and add to the soup. If you are looking for recipe ideas with savoy cabbage and minced meat, you can also use the soup. Season and fry the minced meat and finally add it to the soup.
Quiche
Whether for brunch, lunch, dinner or in between - the savoy cabbage quiche tastes good at any time of the day and our recipe is even extremely tastyeasy and quick to prepare.
For 4 servings:
- 500 g savoy cabbage, cut into thin strips
- 15 g garlic, chopped
- 125 g sour cream
- 200 g Flour
- 5 EL Kill
- 5 tbsp milk
- 250 g of any Swiss cheese, 2/3 cut into thin pieces, the rest grated
- pepper and salt
Savoy cabbage recipes are easy to prepare
Delicious savoy cabbage recipes for quiche don't necessarily have to be elaborate: briefly fry the garlic in a little hot oil in a large pot and then add the cabbage. Season with pepper and salt and cook for about 10 minutes. Preheat the oven to 200 degrees. In a bowl, mix the cream with the flour, milk and oil, knead it into a dough and roll out three quarters of the dough thinly. Then place this in a tart pan. Spread the cheese slices over it and then the cabbage so that a small mound is created in the middle. Sprinkle everything with thatgrated cheese. Now roll out the remaining dough into a circle and place it over the baking pan like a lid. Pinch the edges of both layers of dough together to seal the quiche. Brush the surface with a little oil and bake the quiche for about 20 minutes.
Cooking the savoy cabbage – recipes for savoy cabbage mince stew
Fancy a stew? Then try healthy savoy cabbage stew recipes!
A really delicious example is the following idea forStew with savoy cabbageand Hack. And the best thing about stews is that they're one of those really quick meals that you can make, just like soup, when you don't have a lot of time.
For 6 servings:
- 2 tsp olive oil
- 450 g ground beef
- pepper and salt
- 1 onion, finely diced
- 2 tsp garlic, minced
- 300 g Savoy cabbage, chopped into small pieces
- 2 carrots, peeled, quartered and sliced
- 1 liter beef broth
- 600 g tomato sauce
- 100 g long grain rice
- 1 Lorbeerblatt
- 3 tbsp brown sugar
- 2 tablespoons parsley, chopped
Heat the oil in a large pot over medium heat, season the minced meat with pepper and salt and fry it in the pot. After about 4 to 5 minutes, add the onion and garlic and fry for another 2 to 3 minutes. Then add the broth, cabbage, carrots, tomato sauce, rice, sugar and bay leaf and everything is seasoned with pepper and salt. Cook about 25 minutes oruntil the rice is cooked. Remove the bay leaf. Now add the parsley and serve.
Savoy cabbage casserole recipes
Two more savoy cabbage recipes with minced meat follow, this timefor casserole. The first focuses primarily on tomatoes and tastes simply delicious thanks, among other things, to the cream. Would you like savoy cabbage recipes with cream? Then you are making exactly the right choice with the following!
For 4 servings:
- 500 g tomatoes, diced
- 1 onion, finely diced
- 1/2 head of savoy cabbage, cut into thin strips
- 200 g grated hard cheese (e.g. Emmental)
- 2 EL Kill
- 600 g minced meat
- 3 tbsp tomato paste
- 2 Owner
- 200 ml whipped cream
- pepper and salt
- Butter for greasing
Preheat the oven to 200 degrees. Heat the oil in a pan and fry the onion for a few minutes. Add the mince and fry until it is crumbly. Now stir in the tomatoes and tomato paste. Heat salted water in a pot and blanch the savoy cabbage for a few minutes. In the meantime, mix the eggs with the cream and season the mixture with pepper and salt. Put the meat mixture, the cabbage and the egg cream in a greased casserole dish, mix everything together well, sprinkle with the cheese and bake the minced casserole for about 40 minutes.
Savoy cabbage with minced meat and potatoes
Who doesn't love potatoes? They are also the perfect combination partner for savoy cabbage. So if you are looking for recipes with savoy cabbage and potatoes, you could also try the following casserole. You won't regret it, we promise! For this example of savoy cabbage recipes with potatoes you will need:
- 400g potatoes, cut into 2mm thick slices and pre-cooked
- 300 g savoy cabbage, leaves blanched in hot water for 4 minutes
- 400 minced meat
- 100 g grated hard cheese
- 1 onion, finely diced
- 1 garlic clove, minced
- 2 EL Mehl
- 1 egg yolk
- 4 tbsp sunflower oil
- 250 ml vegetable broth
- 200 ml white wine
- 400 ml milk
- Salt, pepper, nutmeg, grated lemon peel
Prepare cabbage casserole
Fry the minced meat and set aside. Briefly fry the garlic and onion in the hot oil. Add the spices and then the flour, then the broth,the wineand the milk and bring everything to the boil, stirring constantly. Stir in 2/3 thirds of the cheese and stir until the cheese is melted. Let this sauce cool down a little and stir in the egg yolks. Season to taste with salt and lemon zest.
Preheat the oven to 180 degrees and mix the sauce with the minced meat. In a baking dish, alternately layer the potatoes, the savoy cabbage leaves and then the sauce with the mince and repeat until everything is used up, but finish with the sauce. Sprinkle cheese on top and bake until golden brown, about 30 to 40 minutes.
Tipp: For a vegetarian version, you can also leave out the meat and replace it with another 200 g of potatoes.
Savoy cabbage recipes low carb – cabbage fried in butter
Only four ingredients andLow Carb– sounds like a really great combo, doesn’t it? And that's what she is! The fried cabbage tastes extremely delicious, is prepared quickly and is perfect as a side dish with meat (if it doesn't have to be vegetarian or vegan) or even as a filling for wraps. This is how the cabbage is prepared:
Quick savoy cabbage recipes – for 4 servings:
- 680 g savoy cabbage (kale is also ideal)
- 85 g Butter
- pepper and salt
Chop the cabbage in a blender, heat a saucepan and melt the butter in it. Add the cabbage and cook for at least 15 minutes, stirring occasionally. The cabbage is ready when it has wilted and has golden brown edges. Towards the end, gradually reduce the heat, season with pepper and salt and you're done!
Savoy cabbage chips
Yes, you read that right. Exactlylike with kaleYou can also use savoy cabbage to make delicious chips that are so much healthier than the greasy and overly salty potato chips from the store. Have you become curious and now want savoy cabbage chip recipes? Try the following example of unique savoy cabbage recipes!
For 3 trays:
- 6 savoy cabbage leaves
- 2 EL Kill
- 1 teaspoon paprika powder
- 1/2 TL Pfeffer
- 1 tsp salt
- Juice of half a lemon (organic quality)
Delicious savoy cabbage recipes – the preparation:
First wash the leaves and dry them with a kitchen towel. Then cut the leaves into bite-sized pieces, removing the larger and tough cabbage ribs. Mix the oil with the spices. You can also add any other spices you like (e.g. chili for some heat or 1 tbsp of tahini, etc.). You can also gratinate them with cheese.With the marinade obtainedMix the chopped leaves in a bowl. Line the baking trays with baking paper and spread the leaves on them. They should not overlap.
All trays now go into the oven at the same time and the sheets are baked at 120 degrees for 40 minutes. Always keep an eye on the chips as they could burn quickly. You also change the trays every 15: the middle one goes to the top and the top one goes to the bottom, etc. The savoy cabbage chips are ready when they are completely dry and can be easily broken. You are also welcome to preparea dip too.
